Eating Disorders and Body Image

Body image is made up of beliefs, thoughts, perceptions, feelings and behaviors. It is complex. The way we view ourselves has effect on physical, mental health, as well as relationships. Whether it presents as disordered eating or in other ways, feeling unhappy with how you look can have profound mental and physical impacts. Often times this manifests in eating disorders, which can take over our lives and make our worlds smaller. Self sabotage and criticism turns into a vicious cycle. Therapy interventions are available to help, such as CBT, DBT skills, traditional talk therapy, EMDR, and yoga therapy. We can also help you get connected with a well matched nutritionist.