ARt Therapy

Art therapy is a mental health profession that integrates the creation of art with talk therapy. This method leverages the process of making art to enhance mental, emotional, and physical health. By using artistic expression, individuals can delve into their emotions, thoughts, and experiences in a way that words alone might not fully capture. This approach is especially useful for those who find it challenging to communicate their feelings verbally, providing a different avenue for expression and understanding.

Art Therapists are credentialed, masters-level mental health therapists. In art therapy, an art therapist facilitates sessions where clients engage in various creative activities including, but not limited to, drawing, painting, sculpting, or collage. The goal is not to focus on the artistic quality of the work but on the emotional and psychological process involved in its creation. This creative process helps individuals explore and express their feelings, in a way that may feel safer for some than talk therapy. The act of creating art can help individuals manage and express their emotions, which may lead to reduced stress and improved relaxation. Additionally, the artwork created during therapy can serve as a focal point for discussions, providing a visual representation of a person's internal experiences and facilitating therapeutic conversations.

Art therapy is for individuals of all ages. Similar to other mental health services, sessions look different based on the therapist and the client.

Art experience is not required to participate in art therapy and its benefits do not differ based on artistic skill level.

None of our art therapists require art making in session, and all of our art therapists are trained mental health therapists who can also provide traditional talk therapy.

Our art therapists welcome further questions and conversation about how art therapy might support your unique needs during initial consultations calls or in session. More information can also be found at the American Art Therapy Association’s website: https://arttherapy.org

Art therapy is a unique therapeutic technique that integrates the creation of art with psychological healing. This method leverages the process of making art to enhance mental, emotional, and physical health. By using artistic expression, individuals can delve into their emotions, thoughts, and experiences in a way that words alone might not fully capture. This approach is especially useful for those who find it challenging to communicate their feelings verbally, providing a different avenue for expression and understanding.

In art therapy, a trained art therapist facilitates sessions where clients engage in various creative activities such as drawing, painting, or sculpting. The goal is not to focus on the artistic quality of the work but on the emotional and psychological process involved in its creation. This creative process helps individuals explore and express their feelings, offering a form of self-expression that is free from judgment and external expectations. The therapist guides clients through these activities to foster self-discovery and personal insight.

One of the significant advantages of art therapy is its ability to address mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). The act of creating art can help individuals manage and express their emotions, which may lead to reduced stress and improved relaxation. Additionally, the artwork created during therapy can serve as a focal point for discussions, providing a visual representation of a person's internal experiences and facilitating therapeutic conversations.

Art therapy is versatile and can be adapted to suit various age groups and settings. It is effective for children who may struggle with verbal communication, as well as for adults and the elderly. In contexts like hospitals or rehabilitation centers, art therapy offers a creative outlet that can aid in coping with illness or injury, helping individuals find a sense of achievement and emotional relief.

Overall, art therapy presents a distinctive approach to mental health care by combining artistic creation with therapeutic intervention. It provides an alternative method for exploring and addressing psychological issues, allowing individuals to gain valuable insights and skills that support their overall well-being. The benefits of art therapy often extend beyond the sessions themselves, contributing to lasting improvements in emotional and mental health. Once you have realized that you need additional support, therapy can be a wonderful way for you to gain insight and self awareness. This is an opportunity for growth.

You can learn to better understand your past, learn healthier ways of coping and no longer be defined by painful or traumatic events or depression and anxiety. We are a team of specialized therapists that can help people with trauma, mood disorders, grief and loss, and relationship struggles connect and resolve. The practice offers both in-person and telehealth appointments. During sessions, your therapist will provide streamlined, one-on-one attention and seek to get to the root of why you are feeling a need for change. Our clinicians can give you the tools to grow and to feel noticeable change.