My name is Lisa DePaul and I am a licensed professional counselor (LPC). I have over 18 years of experience working with teens and adults. I specialize in helping individuals find relief from the effects of trauma, stress, anxieties, and life pressures, and often times I work with my clients to find relief from the effects of trauma and growing up in a dysfunctional family system.

Together, we will work on identifying and healing the parts of you that are blocking your authentic self. Sometimes, traditional talk therapy isn’t enough, which is why I have specialized training in body-based techniques to help you balance your nervous system and feel more connected to your body.

When working with each client, my goal is to create a healing environment where you feel truly seen, cared for, and empowered.I strive to provide a healing environment where you feel seen, cared for, and empowered. I utilize EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), somatic therapy, and attachment theory. I am a certified EMDR therapist.

I specialize in working with clients who are struggling with eating disorders, anxiety, grief, and complex PTSD. Each session, I make sure to offer a safe and nonjudgmental space for you to explore what’s no longer working in your life. Therapy is a collaborative process, and I believe in allowing you to set the pace that feels comfortable for you!

For my own self care and enjoyment, I spend time practicing yoga, spending time with my two dogs, and reading.

If you’re ready to embark on a journey of healing and self-discovery, I am here to support you every step of the way. Let’s work together to uncover your true essence and live a more fulfilling life.