Mood Disorders and Anxiety

Anxious thoughts and depression can afflict people of any age, from all walks of life. A mood disorder affects your emotional state, and can case persistent and intense sadness, anger, and instability. They can cause changes in behavior and can affect your ability to function normally. Common mood disorders include Bipolar and depression. Often times depression can manifest in many ways and leave you feeling hopeless, and unable to enjoy the things that used to bring you happiness and fulfillment. While anxiety is not a mood disorder, it frequently coincides with mood disorders. Anxiety can leave you  struggling to manage emotions you’re your responses to stressors. It can make it difficult to get throughout the day. With help, you can gain techniques to improve healthy comping skills, and start to identify and change unhealthy emotions, thoughts and behaviors in order to gain insight and increase wellbeing.