Individual Therapy

Do you find yourself repeating the same behaviors even though you know they are not helping you get to where you want to be? You want things to be different with your whole heart but for whatever reason just can’t seem to get there. Self sabotage and criticism turns into a vicious cycle.

Once you have realized that you need additional support, therapy can be a wonderful way for you to gain insight and self awareness. This is an opportunity for growth.

You can learn to better understand your past, learn healthier ways of coping and no longer be defined by painful or traumatic events or depression and anxiety. We are a team of specialized therapists that can help people with trauma, mood disorders, grief and loss, and relationship struggles connect and resolve. The practice offers both in-person and telehealth appointments. During sessions, your therapist will provide streamlined, one-on-one attention and seek to get to the root of why you are feeling a need for change. Our clinicians can give you the tools to grow and to feel noticeable change.