Therapy for College Students

Navigating college life can be both exciting and challenging. At Nina Yashin Psychotherapy, we understand the unique pressures college students face, from academic demands and career decisions to social relationships and personal identity exploration. Our compassionate, experienced therapists specialize in supporting students to build resilience, confidence, and emotional well-being during this significant phase of life.

Common Challenges We Address:

• Anxiety and stress management

• Depression and mood disorders

• Academic pressures and performance anxiety

• Identity and self-esteem issues

• Relationship and interpersonal difficulties

• Adjustment to college and homesickness

• Substance use and addiction recovery

• Eating disorders and body image concerns

• Cultural and identity transitions, including international students and multicultural identities

Integrating EMDR and DBT in Therapy: Eye Movement Desensitization and Reprocessing (EMDR) therapy is particularly effective for helping students overcome traumatic experiences, manage anxiety, and reduce emotional distress related to past events that interfere with academic performance and daily life. By combining EMDR with Dialectical Behavior Therapy (DBT), we empower students to develop emotional regulation skills, manage stress effectively, and build resilience against future challenges. DBT's structured approach and practical skills training help students cope with intense emotions, improve interpersonal relationships, and foster mindfulness, significantly enhancing their overall college experience.

Therapeutic Approaches: We offer personalized care utilizing evidence-based therapeutic modalities tailored to college student needs, including:

• Cognitive Behavioral Therapy (CBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Dialectical Behavior Therapy (DBT)

• Art and creative therapies

• Mindfulness and stress-reduction techniques

Flexible Sessions: Recognizing your busy schedules, we provide flexible session options, including in-person sessions at our Philadelphia and Ardmore locations, as well as convenient virtual therapy sessions.

At Nina Yashin Psychotherapy, we're here to support your growth, well-being, and success. Reach out today to schedule a consultation and begin your journey toward a balanced, fulfilling college experience.