EMDR and ptsd
EMDR and PTSD-by Nina Yashin, LCSW
If you’re struggling with painful memories from the past and find traditional talking therapies unhelpful, Eye Movement Desensitization and Reprocessing (EMDR) might offer a new path to healing. EMDR is an eight-phase therapeutic approach designed initially for treating Post-Traumatic Stress Disorder (PTSD). EMDR Therapy has since been adapted to address a range of issues, including addiction, anxiety, depression, adverse childhood experiences, grief, and eating disorders. The therapy involves Bilateral Stimulation (BLS), which provides sensory input on both sides of the body—through visual, auditory, or tactile means—to help process and resolve traumatic memories and associated beliefs, feelings, and physiological responses.
EMDR has been in use since the late 1980s, yet it has gained significant attention in recent years. This method may seem new to some, but its principles and techniques have been thoroughly researched and applied in clinical settings for decades. It’s not uncommon for individuals to have mixed opinions about EMDR. Some praise its effectiveness, while others remain skeptical. Understanding what EMDR is and what it isn’t can help manage expectations and enhance its effectiveness. For instance, EMDR doesn’t erase memories or change the past but helps reorganize how those memories are stored and perceived, making them less distressing.
There are several myths about EMDR that need clarification. One common misconception is that EMDR will help individuals forget traumatic experiences. In reality, EMDR aims to reduce the emotional charge associated with these memories rather than erase them. Another myth is that EMDR can be immediately effective for everyone. In practice, there’s often a preparatory phase where clients develop coping skills and establish a therapeutic relationship before engaging in the reprocessing of traumatic material. EMDR is also not a catch-all solution; it is one of many therapeutic approaches and should be considered alongside other methods like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), or mindfulness practices.
Another misunderstanding is that EMDR is only for those with PTSD. Trauma can affect anyone, and EMDR is useful for a range of issues beyond PTSD, including anxiety, grief, and various forms of distress. The definition of trauma is broad, encompassing any distressing or disturbing experience, and EMDR can help address the lingering effects of such experiences. It’s important to recognize that trauma’s impact is unique to each individual, and EMDR aims to help resolve these effects by reprocessing the associated beliefs and physiological responses.
While EMDR has an impressive success rate of around 80%, it is not without its side effects. Some individuals may experience fatigue, heightened emotions, or temporary memory flooding after sessions. These effects are generally manageable and tend to subside as therapy progresses. Proper preparation and support from a trained therapist can help mitigate potential negative reactions. At Nina Yashin Psychotherapy in Bryn Mawr, Haverford, Ardmore and Center City Philadelphia, PA, our EMDR therapists are thoroughly trained to provide effective and supportive care, ensuring clients have the tools and resources needed for successful healing. If you’re interested in exploring EMDR for PTSD, anxiety, or other challenges, scheduling an appointment with one of our specialists might be a step towards a new way of healing.
Reach out and contact us today at www.ninayashin.com if this resonates with you.